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Surrender Yoga
Breathe into the release of tension
from your body and mind.
This slow, meditative yin-yoga practice is designed to mindfully release tension from your body’s connective tissues and strengthen your joints as you breathe into the ever-changing sensations that arise in long-held poses. This yoga practice is held in a serene environment, facilitating your connection to your breath and inner-yourself.
Class Dates and Times:
Thursdays 11:30 AM
Saturdays 12:15 PM
LifeTime Fitness
Laguna Niguel, CA
Practice with me from home.
FREE access
to my online class.
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