This slow, meditative yin-yoga practice is designed to mindfully release tension from your body’s connective tissues and strengthen your joints as you breathe into the ever-changing sensations that arise in long-held poses. This yoga practice is held in a serene environment, facilitating your connection to your breath and inner-yourself.

​

​

Class Dates and Times:

Thursdays 11:30 AM

Saturdays 12:15 PM

​

LifeTime Fitness

Laguna Niguel, CA