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• Your journey will start with a short Prana flow practice to gently awaken your body, improve energy flow, and clear your mind.

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• You will do a 2024 Mindful Year Review to help you get closure, cultivate gratitude, and integrate your lessons.

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• You will learn to use Your Inner Compass to align your life with your true north and navigate life authentically. 

 

• Using the 2025 Year Mapping process, you will awaken your heart's purpose and design your future in alignment with your core values, purpose, and truest path.

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